Nutrition During Pregnancy

Health benefits of plum during pregnancy: this includes prevent constipation, anemia, high blood pressure, boost immune system and benefit bone health.

Health benefits of eating brown rice during pregnancy:Brown rice is a whole grain that can improve and boost immune system, reduce asthma and lower the risk of cholesterol, heart diseases, diabetes and many other diseases with the help of vitamins and minerals that are present in it.

Eggplant during pregnancy: Eggplants can benefit expecting mother and growing fetus by providing folic acid, dietary fibers and potassium which can reduce heart related diseases. However, it carries many side effects which include miscarriage, premature birth.

Health benefits of leek during pregnancy: leeks can help to prevent anemia, boost immune system, prevent birth defects as it is rich in folic acid, protect heart and maintain good bone healthy for both expecting mothers and the growing fetus.

Coffee during pregnancy: coffee is in general not risky to pregnant women if consumption is minimal. Excessive consumption of caffeine will cause an increase in the heart rate and blood pressure, make anemia, frequent urination worse and also can cause miscarriage as well as low birth weight.

Eating sunflower seeds during pregnancy: sunflower seeds are beneficial for the pregnant women and the growing fetus by providing expecting mothers vitamin E, dietary fiber, antioxidants and folic acid. There will be negative side effects if expecting mothers consumed it in excess during pregnancy.